45 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilates At Home Workout
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YouTubeThe Girl With The Pilates Mat
45 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilates At Home Workout
Join me for a 45 minute pilates sculpt and strength training class with no equipment that will give you a full body workout. This will be a full flow class in the original pilates style. Created to challenge you, improve your cardiovascular health, muscle tone, strength , stabilisation and, most importantly, help you feel amazing in your own ...
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