Everyone starts a transformation with sky-high motivation — and that’s exactly why most coaches structure it wrong. They make the start easy and the end hard. But motivation flips over time. When people are fired up, that’s when you push. The first four weeks should hurt — sore, tired, uncomfortable — because that’s when clients have the bandwidth to handle it. You use that early drive to redefine what “hard” means and get fast, visible results. Then, as motivation dips, you make it easier — not
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