Beginner's Guide to Using a Pelvic Wand: Anatomy and Techniques Explained
5:01
YouTubeMoment of Truth Physical Therapy
Beginner's Guide to Using a Pelvic Wand: Anatomy and Techniques Explained
Curious about the pelvic wand and how to use it? Look no further! 🌟 In this video, we dive deep into the anatomy of the pelvic floor, specifically that sneaky layer three, and show you exactly how to use the wand for optimal results. From understanding your sacrum to finding the right spots for relief, we’ve got you covered. Whether you're ...
24.3K viewsSep 3, 2023
Shorts
Internal Vaginal Release Work with a Pelvic Wand
2:25
53.6K views
Internal Vaginal Release Work with a Pelvic Wand
The Pelvic Studio
Pelvic Wand 101: How to Use It for Pain Relief & Tension Release!
2:28
602 views
Pelvic Wand 101: How to Use It for Pain Relief & Tension Release!
BeachMama Wellness
Pelvic Wand Exercises
Did you know that pelvic floor health and incontinence can impact you as early as 18 years old? Take control of your pelvic floor today with MUTU's core and pelvic floor exercises. Head over to MUTU to start your 10 day free trial now! #ambassador #sponsored #pelvicfloorhealth #incontinence #mutusystem #postpartumbody #postpartum #mutumama | MUTU System | Facebook
1:38
Did you know that pelvic floor health and incontinence can impact you as early as 18 years old? Take control of your pelvic floor today with MUTU's core and pelvic floor exercises. Head over to MUTU to start your 10 day free trial now! #ambassador #sponsored #pelvicfloorhealth #incontinence #mutusystem #postpartumbody #postpartum #mutumama | MUTU System | Facebook
FacebookMUTU System
2.1B views3 weeks ago
24K views · 65 reactions | Are you looking to ease pelvic floor pain and want a list of the different wands mentioned? Comment “WAND” and I will send it over to you ✨ #pelvicfloortherapy #pelvicfloortips #pelvicfloorhealth | The Vagina Whisperer | Facebook
0:22
24K views · 65 reactions | Are you looking to ease pelvic floor pain and want a list of the different wands mentioned? Comment “WAND” and I will send it over to you ✨ #pelvicfloortherapy #pelvicfloortips #pelvicfloorhealth | The Vagina Whisperer | Facebook
FacebookThe Vagina Whisperer
10.9K views1 week ago
PENNY | Yoga For Pelvic Pain ♥ on Instagram: "Because healing isn’t one magic thing - it’s a toolkit. We mix and match what works for us: ✨ Pelvic floor yoga + a cold pack or heat pack ✨ Breathwork + pelvic physio exercises ✨ Wand work + gentle stretches The combo approach meets your body where it’s at, gives you more relief, and makes your healing routine feel doable. 💬 What’s your favourite healing combo right now? Share in the comments 👇🏽 . . . . . . . #lichensclerosus#lichensclerosis#lich
PENNY | Yoga For Pelvic Pain ♥ on Instagram: "Because healing isn’t one magic thing - it’s a toolkit. We mix and match what works for us: ✨ Pelvic floor yoga + a cold pack or heat pack ✨ Breathwork + pelvic physio exercises ✨ Wand work + gentle stretches The combo approach meets your body where it’s at, gives you more relief, and makes your healing routine feel doable. 💬 What’s your favourite healing combo right now? Share in the comments 👇🏽 . . . . . . . #lichensclerosus#lichensclerosis#lich
Instagram
7.3K views1 month ago
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