The #1 Food Source of Collagen (and How to Boost It Naturally)
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YouTubeGrowing Healthy Food
The #1 Food Source of Collagen (and How to Boost It Naturally)
You don’t need supplements to build collagen —you need real food Here are the top natural collagen sources your body actually recognizes: 🥩 Grass-fed beef – rich in amino acids that form collagen. 🍣 Wild-caught salmon – full of omega-3s that protect collagen from breaking down. 🍲 Bone broth – packed with glycine, proline, and ...
1.3K views2 months ago
Shorts
Collagen production in your skin is best achieved with topical products that promote collagen growth, such as retinoids, vitamin C and antioxidants, peptides, and growth factors. Topical collagen is great at hydrating, but doesn't really contribute to collagen production. Oral collagen supplements need more research to determine their effectiveness, but I think there is definitely some promise. The two products I mentioned that support collagen production are by @SeroVital and @Biosil #collagen
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