A quick win for your hips! Hip CARs (Controlled Articulated Rotations) are a controlled movement through all the ranges your hips can go through. This is a fantastic exercise that's easily adjustable and beneficial to whatever level you're at! If you’re quite stiff, moving through the ranges will improve how well your hips move with practice and if you’re very flexible, it will help to put more strength and stability into your hip joints! It’s a win-win! Hips are designed to: - Externally Rotate
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A quick win for your hips! Hip CARs (Controlled Articulated Rotations) …
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FacebookTom Morrison
168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here #hipmobility #hippain #hipstretch | Dr. Jacob | Facebook
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168K views · 7.7K reactions | Follow along to this hip mobility exercise…
99.5K views1 week ago
FacebookDr. Jacob
Hip CARS These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’
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Hip CARS These half kneeling CARS (controlled articular rotations) ca…
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FacebookThe Move Doctor
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