How to Administer and Analyze a Heart Rate Drift Test
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Heart Rate Drift ( technically CARDIAC DRIFT) is when you maintain a constant effort but your heart rate rises slowly upwards, as seen on graph. It’s important to grasp this concept if you train by HR, so that you can TRAIN & RACE SMARTER 5 CAUSES 1. A RISE IN CORE TEMPERATURE This is very common in hot and humid climates. You are unable to sweat enough to keep cool. DID YOU KNOW: 1 degree Celsius rise in core temp equals about 10 beats higher heart rate ! 2.DEHYDRATION⁠ If you sweat and don’t r
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