1.2K views · 53 reactions | I'm headachy today, and my jaw is tense, and my shoulders are up by my ear lobes. But there's also rain on my metal roof, and I'm trying to pay attention these days to joy when it (literally) rains down. It's something that makes me slow down and breathe. What tiny thing brings you joy? Close your eyes and take three deep, slow breaths. Then look. What gentle thing captures your attention? Feel free to share here or hold it in your heart. | Beth Woolsey | Facebook
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1.2K views · 53 reactions | I'm headachy today, and my jaw is ten…
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FacebookBeth Woolsey
If you’re feeling puffy… swollen… tired… headachy… or stuck with weight that won’t shift… It’s not always food. A lot of the time… it’s hydration. Most people don’t realise this… drinking water on its own isn’t always enough. Your body needs minerals like sodium, potassium and magnesium to actually absorb what you’re drinking. Otherwise you’re just flushing it straight through and wondering why you’re still thirsty an hour later. A simple fix… Start your day with a big warm glass of water… then
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