This is Joelle: She teaches yoga, ballroom dancing, and demonstrated here, “steel mace flow.” She shared with me how steel mace is a fitness modality, but also a weapon. It’s 10 pounds. It’s unevenly weighted, eight pounds in the head and 10 and two pounds in the tail. “So it’s really great for core shoulders.” Being in her 50’s, she wanted to find a fitness option that was “durable” for her body. It looks like she definitely found it! ~ Asbury Park @joelle_suchy | Portraits of the Jersey Shore
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This is Joelle: She teaches yoga, ballroom dancing, and demonstrat…
9.9K viewsApr 1, 2025
FacebookPortraits of the Jersey Shore
Life is one big journey. It’s never linear. It’s never perfect. There’s tough times and beautiful ones. There’s time in the trenches and time where things flow. And when it comes to health we really can have one wild ride. For me, l’ve experienced... 🌿 bingeing & self sabotage. The all or nothing “fuck it” mentality of l’ve had one chip I might as well have the whole packet since l’ve ruined it. 🌿to an obsession with health & eating perfectly clean. Training twice per day, only ever eating org
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Life is one big journey. It’s never linear. It’s never perfect. There’s t…
67.4K views11 months ago
FacebookJoelle Legg
We have all been there, you’re in a flow state with your choreography and it’s amazing… but now you’re stuck on the floor 😅 Don’t let a beautiful phrase end in a clunky scramble to standing. Here are 3 graceful ways to get up from the floor so your movement stays intentional, fluid, and performance-ready ✨ Because the transition is the choreography. Save this for your next combo! #contemporarydance #floorwork #choreography #dancetips #dancetutorial
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Explore and recreate this spicy, bindy flow💫 In times like these, I believe now more than ever in grounding into practices that support and nourish our minds, hearts, bodies and nervous systems. Tending to our wellbeing is invaluable. These practices remind us that even when we feel bound or tangled there is always a way through. We can free ourselves by building our capacity to be with discomfort rather than avoiding it and continue to take small, honest steps forward on our unique path. As yo
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Explore and recreate this spicy, bindy flow💫 In times like these, I bel…
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TikTokskyvisionyoga_
Continuing to draw during my travels for peace of mind, a flow of creativity and finding/connecting to a new sense of self. And I just really love it:) #drawing#abstractart#travel#fyp
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