The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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Dynamic no fins with @deborafreediver 50 meters distance. . . . Freediving Neck weight: @lobsterfreedivingweight 🎥: @ijpdocabo 🎨: @iz_klyde . . #freediving #freedivers #freedive #swimming #apnea #static #breathholding #panglao #bohol #philippines #fitness #aquaqueenoftheuniverse2023 | Blue Freedom Apnea - Freediving Club
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