💡Bicep Training Tips Dumbbell Curls 💪🏾 The biceps curl is a staple weight-training exercise that works the muscles of the upper arm and is a great exercise for seeing results in strength and definition. Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis and brachioradialis.1 You use these muscles anytime you pick something up, which is common throughout daily life. Doing the standing arm curl, you build strength in the upper arm a

Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen

7.9K views · 684 reactions | Triceps Incline Dumbbell Extensions for arm day: ✅️ These really focus on the long head of the tricep ✅️ Concentrate on squeezing the triceps at the top of every rep ✅️ Strive for a 2 second decend on the eccentric portion. #triceps #workout #liftweights #pumpiron #arms #sweat #personaltrainer #strength #model #selfimprovement #motivation | Allen | Facebook

Tricep Gains💪6 key dumbbell & cable exercises to improve those arms! Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #bodybuilding | Ross Dickerson