“The Zip Up,” developed by Donna Eden, is an energy exercise designed to safeguard your energy field. By energetically “zipping up,” you create a protective barrier that prevents negative energies from infiltrating your personal space. To perform this exercise, use your hands to trace a line from your pubic bone to your bottom lip. You can enhance its effectiveness by stating an affirmation and visualizing the protective energy being zipped up inside you.#energyexercises #donnaeden #energymedici
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