How Dialectical Behavior Therapy (DBT) Works
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How Dialectical Behavior Therapy (DBT) Works
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
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Dialectical behavioral therapy is an evidence-based therapy with many principles that can help with mood regulation and impulsive decision making. Often teenagers and children take part in DBT with their families so that their families can support them and reinforce the skills. They also do this because family members and dynamics contribute to some of the issues that arise in the individual in DBT. However, sometimes family members will use the principles against each other in unhealthy ways. T
Dialectical behavioral therapy is an evidence-based therapy with many principles that can help with mood regulation and impulsive decision making. Often teenagers and children take part in DBT with their families so that their families can support them and reinforce the skills. They also do this because family members and dynamics contribute to some of the issues that arise in the individual in DBT. However, sometimes family members will use the principles against each other in unhealthy ways. T
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