Hip Extension and Cross - Muscle & Fitness
Hip Extension and Cross - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
Back / Hip Extensions - CrossFit HQ
1:21
Back / Hip Extensions - CrossFit HQ
4.3K viewsFeb 4, 2011
YouTubeCrossfitOgden
The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility
The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Str…
Jun 20, 2019
wodprep.com
35K views · 294 reactions | In the hip extension, athletes should maintain a neutral spine, static trunk and dynamic hip. Newcomers should move through a progression on the GHD machine that goes from the introductory to the intermediate and advanced levels. | CrossFit | Facebook
3:25
35K views · 294 reactions | In the hip extension, athletes should maintai…
35.9K views1 week ago
FacebookCrossFit
👉🏽 Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Athlete 📽 : @_noaveragejo #CrossFit #CrossFitTrain
0:32
👉🏽 Sound hip function refers to an athlete’s ability to correctly flex an…
218.8K viewsOct 12, 2021
FacebookCrossFit Training
CrossFit Hip Extension or Back Extension - Northstate CrossFit
1:40
CrossFit Hip Extension or Back Extension - Northstate CrossFit
38.2K viewsFeb 17, 2013
YouTubeNorthstate CrossFit
5:21
GHD Hip Extension 101 | CrossFit Invictus
11.6K viewsDec 11, 2019
YouTubeCrossFit Invictus
1:36
Midline Stabilization: The Hip Extension
35.4K viewsJan 26, 2017
YouTubeCrossFit
3:40
Unlocking Hip Extension
25.4K viewsJan 25, 2021
YouTubeThe Ready State
0:41
The GHD Hip Extension
59.9K viewsJan 21, 2019
YouTubeCrossFit
0:22
The GHD Hip Extension
451K viewsMay 25, 2016
YouTubeCrossFit
2:18
Midline Stabilization: Hip & Back Extension
38.4K viewsJan 28, 2017
YouTubeCrossFit
1:23
The GHD Hip & Back Extension
59.2K viewsJan 21, 2019
YouTubeCrossFit
1:14
Hip Mobility Exercises For CrossFit Athletes
930 viewsJun 29, 2023
YouTubeK Squared Fitness
1:02
GHD Hip And Back Extension
202.8K viewsNov 19, 2015
YouTubeCrossFit
0:50
6K views · 128 reactions | A common fault in the GHD hip exte…
6K views1 week ago
FacebookCrossFit Training
1:47
How to: 45 Degree Hip Extension (In-Rack Alternative) | Glutes & H…
38.5K viewsAug 11, 2021
YouTubePhysique Development
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | …
Sep 7, 2023
Men's HealthCori Ritchey,C.S.C.S.
0:37
Though the hip flexors are the primary movers in the GHD sit-up…
11K viewsAug 22, 2022
FacebookCrossFit
1:13
45 degree Hyperextension Exercise
30.2K viewsJun 8, 2021
YouTubeStraight Up Spine and Posture
1:06
The Kettlebell Snatch
581.9K viewsSep 28, 2019
YouTubeCrossFit
4:22
Full Hip Extension in the Sumo Deadlift High Pull
69.8K viewsJun 4, 2015
YouTubeCrossFit
1:00
Effectively Train Hip Extension #shorts
30.3K viewsSep 29, 2022
YouTubeThe Ready State
0:19
GHD Hip Extension
54.5K viewsFeb 16, 2021
YouTubeOPEX Fitness
4:15
How to do a Hip Extension Exercise: WE-Can Program
80.1K viewsMar 11, 2015
YouTubeELLICSR: Health, Wellness & Cancer Survivors…
1:04
Movement Demo - Hip Extensions
427.8K viewsMar 19, 2012
YouTubeRogue Fitness
1:03
Miniband Quadruped Hip Extension
328.8K viewsApr 7, 2017
YouTubeMen's Health
0:17
How to Do Hip Extensions Without a Machine or GHD
4.6K viewsFeb 5, 2024
YouTubeParagon Training Methods
0:14
GHD Snatch Grip Barbell Hip Extensions
11.5K viewsDec 8, 2020
YouTubeThe Barbell Physio
See more videos
Static thumbnail place holder