Cat-Cow Stretch: A Simple Guide for Spinal Flexibility & Core Strength
6:37
YouTubeJason Alston
Cat-Cow Stretch: A Simple Guide for Spinal Flexibility & Core Strength
Discover the benefits of the Cat-Cow Stretch with Jason Alston, a simple yet powerful exercise to enhance flexibility and relieve tension in your spine, neck, and core. Perfect for both beginners and experienced practitioners, this gentle movement is essential for maintaining a healthy spine and improving overall mobility. In this video, Jason ...
213 viewsSep 12, 2024
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