Cassie | Pregnancy & Postpartum Fitness Specialist on Instagram: "If you’re tired of bird dogs on repeat for your pregnancy core workouts, here’s a fresh 3-exercise deep core + pelvic floor circuit that does more than just “check the box.” These movements target your deep core to help minimize diastasis recti and strengthen your pelvic floor — when you pair them with the right cues ⤵️ Here’s your 8–12 minute circuit: 1️⃣ Bear pose hold + ball press • 1 minute • Inhale → fully relax core + pelvic

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