The Ultimate Cardio Guide: Find Your Perfect Fit!
0:16
YouTubeKaiseShortsWorld
The Ultimate Cardio Guide: Find Your Perfect Fit!
The Ultimate Cardio Guide: Find Your Perfect Fit! @KaseShortsWorld - Take care, Stay Healthy. LIKE | COMMENT | SHARE | SUBSCRIBE & Must Click on notification bell. https://www.youtube.com/@KaiseShortsWorld Disclaimer - हमारा उद्देश्य आपको सेहत के प्रति जागरूकता ...
8.8K views2 weeks ago
Shorts
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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