Cara Roberts Fitlife on Instagram: "Fat loss in your 40’s starts with how you eat each day. A balanced breakfast is key if you want to lose weight. I’m cruising through menopause because I eat for my hormones, and you can too… My favourite breakfast I use for fat loss as an online coach, (and eat myself) tastes like your grandma’s good old fashioned haystack cookies…and takes less than 2 minutes! 326 cals 1 scoop chocolate Iso Advanced protein 1/3c raw quick oats (lower cal than steel cut) 1 TBS
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Cara Roberts Fitlife on Instagram: "Fat loss in your 40’s starts with h…
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Cara Burke | Holistic living, health swaps, and recipes!✨ on Instagram: "Here are three nutrient dense breakfast ideas to start your day! Whether you like sweet or savory, these options are focused on real food ingredients. Prioritizing protein and fiber to keep you satisfied. What’s your favorite meal for breakfast? Breakfast ideas: 1. Coconut yogurt bowl with fruit and minimally processed granola. 2. Sweet or savory oatmeal. 3. Avocado toast on sourdough bread with beef patties. • • • • • • •
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Cara Burke | Holistic living, health swaps, and recipes!✨ | Here’s a full day of eating a low vitamin A and low toxin diet. Focusing on protein, fiber, natural sugars from fruit, and foods lower in... | Instagram
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