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My calves hurt. 11 down, 21 to go. #WorkoutPlan #sweat | Debra Smith
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I have much work to do on calves and I try to make sure clients know that it’s your second heart and that we should have good strong, great range of motion in our calves! We need them to be strong to pump blood back up to the heart as well as propel our body forward while walking! | Brendalewistraining
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Flex your calves with these nine exercises! Credit: Julian Michael Smith IG: @smith.julian | Level Fitness
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