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felt accomplished you have 24 hours to see this @Neleah ily #yoga #proyogaexperts #yogachallenge #yogapose #newyogapose
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I was doneee after that song 😮‍💨🔥 #rebounding #trampoline #cardioworkout #workoutmotivation #sunday
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Say goodbye to neck hump Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅ #improveposture #backstretch #health #mobility #exercise
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Para resetear en domingo! Espalda sana! #yoga #dolordeespalda #lumbago #descanso
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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Short videos

2:14
Ballistic Stretching: How it Works! #stretching #mobility #splitstutorial
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive
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