A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core
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A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core
Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity...
Jul 6, 2024
HIIT Workout for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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Top videos
One of the most effective ab workouts we've ever done! Follow the free routine https://goo.gl/gDP0b6 or the instructions below: 2 Rounds of 50 seconds of each exercise: Claw / without Weights Butterfly Reach Crunch / without Weights Side Plank Shoulder and Front Raise / without Weights Russian Twists / without Weights Punch Out Sit Up / without Weights Finisher Round - 60 seconds each: Plank Hip Touchdowns / from Knees Side Plank Dips / from Knees Plank | HASfit
0:21
One of the most effective ab workouts we've ever done! Follow the free routine https://goo.gl/gDP0b6 or the instructions below: 2 Rounds of 50 seconds of each exercise: Claw / without Weights Butterfly Reach Crunch / without Weights Side Plank Shoulder and Front Raise / without Weights Russian Twists / without Weights Punch Out Sit Up / without Weights Finisher Round - 60 seconds each: Plank Hip Touchdowns / from Knees Side Plank Dips / from Knees Plank | HASfit
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One of the most effective ab workouts we've ever done! Follow the free routine https://goo.gl/gDP0b6 or the instructions below: 2 Rounds of 50 seconds of each exercise: Claw / without Weights Butterfly Reach Crunch / without Weights Side Plank Shoulder and Front Raise / without Weights Russian Twists / without Weights Punch Out Sit Up / without Weights Finisher Round - 60 seconds each: Plank Hip Touchdowns / from Knees Side Plank Dips / from Knees Plank | HASfit
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