How to Train When You’re Injured or Disabled - Muscle & Fitness
How to Train When You’re Injured or Disabled - Muscle & Fitness
Jun 19, 2020
muscleandfitness.com
Most the time when people get injured, the first thing to do is stop exercising. This is common because they believe that because their bodies injured they should not exercise until the body recovers. This often leads to very very very slow recovery process. I’ve been known to recover faster than most people I’ve ever met. It’s my genetics, it’s the process that I do when I’m injured. 1. Get MORE sleep. Your body need more time to recovery and sleep is where your body can relax and rebuild 2. Ea
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