The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Started in 1991 by two road bikers who needed to train in the off-season, Spinning® quickly defined the indoor cycling category and became a global phenomenon.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. …

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special …

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an …

Sep 5, 2025 · Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a week for a month.

Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or …

Jan 17, 2023 · In this post, I’ll talk you through exactly what I think the 15 most important benefits are of spinning every day! It’s definitely different from spinning once a week, or even three …

Ride with the Spinning® Indoor Cycling App! Train with world-class instructors in on-demand workouts anytime, anywhere. Try 30 days free today!

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.