Sleep Sleeping Girl, Domenico Fetti, c. 1615 Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

Jan 31, 2025 · Know when to contact your health care provider Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can …

5 days ago · Side sleeping is the most common sleep position and is often the best choice for relieving back pain and reducing sleep apnea symptoms. Back sleeping feels natural to many people but can contribute to snoring, sleep apnea, and acid reflux. Stomach sleeping is the least common position. It may help prevent snoring, but can strain your neck and lower back.

Managing your sleep is key to maintaining your health. Learn about sleep and what you can do to get the most from it.

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you …

Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.