Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves …

As the leading powerlifting organization in the United States, USA Powerlifting is dedicated to promoting and developing the sport of drug-free powerlifting at all levels and showcasing the …

Oct 24, 2025 · In this guide, we'll answer everything you need to know about what is powerlifting, including the sport basics, exercise technique, and who does powerlifting.

Apr 30, 2025 · Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's what you need to know.

Jun 12, 2024 · Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

Nov 20, 2025 · This guide breaks down everything you need to know to start powerlifting, from essential training principles to your first competition.

Oct 25, 2025 · powerlifting, an offshoot of Olympic weightlifting and weight training that emphasizes sheer strength more than technique, flexibility, and speed.

You can use this calendar to find local powerlifting meets for the USAPL, USPA, RPS, PA, APF, SPF, WRPF, and OPW federations. How to search for nearby powerlifting competitions:

The USPA, the largest powerlifting federation in the US, provides a safe and competitive platform for lifters of all levels with 400+ nationwide competitions.

Jan 2, 2025 · In this guide, we will explore the key elements of powerlifting, including its history, techniques for each lift, training tips, and how to prepare for competitions.