Sep 12, 2024 · Read on to learn about six of our favorite low-sodium cheeses that allow you to enjoy cheese without compromising your health. Plus, learn how to include them in a healthy eating plan.

May 20, 2024 · The 7 best low sodium cheese options from a registered dietitian. Plus, tips for finding a healthy low sodium cheese overall!

Jul 26, 2019 · Luckily, there are plenty of naturally lower-sodium cheeses to choose from. 1. Cottage Cheese. Paired with poached eggs and whole-wheat toast, cottage cheese has become the de-facto way to...

Feb 13, 2025 · If you were told to limit your sodium intake but can't live without the satisfying goodness that is cheese, here are five dietitian-approved lower-sodium cheeses to enjoy in moderation, and some tips on how to choose a low-sodium cheese. 1. Fresh Mozzarella.

Dec 10, 2024 · To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses that you can reach for. These low-sodium cheeses are great grabs (in moderation) to help you enjoy cheese while being mindful of …

Choosing the best low-sodium American cheese brands requires a careful evaluation of the product’s nutritional information and ingredient list. Here are some key factors to consider: Look for American cheese brands that explicitly state “low-sodium” or …

Sep 3, 2021 · Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension. Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in...

Today you can find several versions of low-sodium cheese at the supermarket. But what does that even mean? The U.S. Food and Drug Administration (FDA) recommends most people have less than 2,300 milligrams of sodium per day.

Oct 4, 2023 · Having low-sodium or salt-free food is good for high blood pressure. The best low-sodium cheese is swiss. It has 187 mg of sodium per 100g serving size. Other least sodium cheeses are goat cheese, mozzarella and Colby. Is there any cheese that doesn't have sodium? Yes, we have two cheeses that don't have sodium. They are mozzarella and ricotta.

Jan 7, 2024 · Low sodium cheese can play a lead role in your heart-healthy diet orchestra, allowing you to savor the flavors without tuning your body towards potential health woes. Swiss cheese leads the pack with a mere 75 milligrams per 1 …