Understanding Dumbbell Types and Materials. Dumbbells come in various types and materials, each offering unique advantages. Traditional iron dumbbells are durable and provide a classic feel, while rubber-coated dumbbells offer protection for your floors and reduce noise.

Neoprene Coated Dumbbell Hand Weight Sets of 2 - Multiple Weight Options with 15 Colors, Anti-roll, Anti-Slip, Hexagon Shape

Choose from light dumbbells for use while power walking or doing aerobics, medium dumbbell weights for toning and building smaller muscle groups and heavy weights for your mass-building goals. Dumbbells in this collection are available with rounded and hex designs and optional neoprene coating.

Dumbbells are convenient, versatile pieces of fitness equipment that are great for working out at home. They can be stored anywhere, so they're a great choice if your space is limited. You can also store them on a dumbbell rack if you have a large collection or varying sets of dumbbells.

No home fitness room is complete without a set of dumbbells. Shop for adjustable dumbbells and full dumbbell sets at Academy Sports + Outdoors.

Enhance your fitness with a dumbbell set or choose from a wide selection of adjustable dumbbells for your home gym.

Browse our extensive collection of Dumbbells & Sets, which include rubber, iron and steel dumbbells — both round and hexagon shaped.

Jul 17, 2025 · Exercise #2: One-Arm Dumbbell Rows – 3 sets of 8–12 reps per arm. Want to save time and have multiple dumbbells? Try doing a Bent Over Row instead. Exercise #3: Dumbbell Floor Presses – 3 sets of 8–12 reps. Have a bench lying around? Feel free to switch this to a dumbbell chest press !

PAPABABE HEX Dumbbell Set 2.5-125lb, Rubber Encased Home Gym Dumbbells, Exercise & Fitness Weights Dumbbells for Women & Men, Hand Weight for Strength Training