Adding thickness to your lower lats is as simple as a flip of your grip. Most bodybuilders have wide upper lats, but inadequate lower-lat width, or sweep. The good news is that getting at your …

Aug 29, 2024 · Bodybuilding legend Dorian Yates explained how to build a bigger back and lats with his version of 'yates rows.'

Learn how to target the lats correctly on pull downs and barbell rowing to build a huge back and get the most from your workouts! Dorian Yates shares his bes...

Dorian “The Shadow” Yates’ lats hung low and stretched wide as if to form a perfect (huge) square, and their inner, lower drape framed a prominent lumbar Christmas tree, but the quality …

Jun 25, 2024 · Six-time Mr. Olympia winner Dorian Yates has one of the best backs in Open bodybuilding history. You’d be hard-pressed to find somebody who casts a larger shadow than …

Dorian Yates went on Instagram to claim that his front lat spread was unmatched and the unbeatable! Dive into the bodybuilding's most iconic and dominant poses.

Jun 25, 2024 · Bodybuilding legend Dorian Yates shared why wide grip overhand lat pulldowns are a waste of time and offered an effective alternative.

Jan 17, 2007 · "Dorian's lats are darned close to being wider than his shoulders," I exclaimed, as he extended his lats one more time and the crowd screamed its approval. Later that night, …

Jun 18, 2024 · Below are the five exercises Yates says helped build his championship-worthy back: 1. Nautilus Pullovers. Training the lats in their fully lengthened position helps develop …

Feb 27, 2023 · Dorians entire workout for back consisted of 8 working sets, 4 of which were specific for Lat stimulus, and the totality of the exercises ensured that all the muscles received …