Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

You don't have to starve yourself for 20+ hours, University of Illinois at Chicago researchers found dieters lost weight even ...

Survey by Hong Kong Nutrition Association finds 40 per cent of respondents have tried intermittent fasting and other methods ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

Is intermittent fasting really the secret to better health and weight loss/ fat loss? Read on to find out the hidden side ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Intermittent fasting has been proven to be one of the most effective ways one can use to lose weight. Research also states ...

Time-restricted eating (TRE), a form of intermittent fasting, has gained popularity in recent years to aid weight loss. The idea is simple: instead of limiting what you eat, limit when you eat.