The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

Supra Keto BHB + ACV Gummies give you a revolutionary, two-pronged formula that stimulates rapid fat loss, increased energy, ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

A new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

According to a study published by NIH in 2018, OMAD is beneficial for fat oxidation and increased metabolic flexibility which ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...