Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Kipyegon has already made history in Nike spikes. She accomplished her Olympic gold three-peat in 2024 in Nike Victory 2s and ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.