Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

A non-reactive result in an HIV test generally means that you don't have HIV. It may also mean you tested too soon after ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Two major brands were impacted by food recalls this week for Listeria contamination and an undeclared allergen. Check your ...

Tick season is already off to a rough start, and catching bites early is key to preventing tick-borne disease. Research ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...