How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Former world record holder Tsegay was in the 5,000m race also, finishing third, in 14:04.41; Agnes Ngetich of Kenya was second, in 14:01.29–a new personal best. Chebet’s previous personal best was ...

Fredericton's Kelsey Hogan will chase a national long trail title, while the brand-new 135K course and stacked fields will ...

The brand’s latest iteration of its FuelCell Rebel promises to be the most cushioned version yet, adding 2 mm more foam ...

Obiri, the 2023 and 2024 Boston Marathon champion, entered the race as the clear favourite. She also took the win at the ...

The real skin-aging culprits here are sun, wind and time. If you run outdoors a lot (especially midday), UV rays are working ...

If we can't have Colleen Quigley's iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her ...

Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...