Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

Whether you’re eating at home, at work, or having an impromptu picnic toted in a cute basket, lunch should be delicious and ...

Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...

I recently served as the beet thinner and harvester at a community garden where I volunteer. Some of our harvest goes to a ...

Struggling with bloating, acidity, or poor digestion? A gastroenterologist shares 7 simple, affordable foods to heal your gut and improve digestion.

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Packaged salads seem like a convenient way to eat healthy, but not all are created equal. Many store-bought options are surprisingly high in sodium, saturated fats, preservatives, and hidden ...