New Orleans" actor opens up about his mental health, his self-care practices, and his appreciation for Black women.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

No matter how big or small, a meditation room is a calming retreat where you can tune out the noise and turn inward. This ...

She was once hailed by Gwyneth Paltrow as a “magnetic” sex guru who held the key to female pleasure. But after a damaging ...

When you do not have a case for God, or against him, you find an untethered exploration in thinking about God anyway.

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...

Desperately seeking silence, I enlist the aid of Jess Frey, a Kripalu yoga educator, life coach, and artist who conducts ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus ...

Girls from Islanders Elite and Team Long Island celebrated their moms with various activities and a skating session ...

Shamea and Porsha confront long-buried tensions, Angela drops receipts, and Drew navigates divorce drama on this week’s RHOA.