If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of ... Despite the desire for fast weight loss, fad diets and plans that promise quick results ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

A keto diet consists of low-carb, high-fat foods. When you follow a keto diet ... The Atkins diet is available with a subscription to the commercial plan, or you can find Atkins resources online and ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...