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I've lost four stone on Mounjaro so I can have IVF - and here's exactly what experts have told me to do to keep it off: From the secret ingredient that curbs hunger to th…
I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...