This is the official YouTube page of Law Nation Sports. It is the perfect way to keep up with everything about sports and ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear?

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...