Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Sign up for our Newsletters 'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem.

Short on time, but armed with his new Huawei Watch Fit 4 Pro, Isaac Williams tries out three tough but time-efficient ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear?

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...