Jennifer Garner 's home has been made to perfection, thanks to the 13 Going on 30 star's input in it. The stunning ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

DEAR MISS MANNERS: My husband and I have joined a fitness club. The policy of the gym is that members do not talk on their ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...