Daylight saving time will begin on March 9, 2025. That day, most Americans will lose an hour of sleep when the clocks turn forward one hour at 2 a.m. When we spring forward, sunrise will be at 7:02 a.m. and sunset will be at 6:41 p.m. in Hyannis. It will end on Nov 2.

Daylight Saving Time 2025 officially begins on Sunday, March 9. Clocks will move ahead at 2 a.m. We’ll lose a bit of sleep, but we’ll enjoy an extra hour of daylight in the evening. Standard Time began on Nov. 3, 2024.

While you won't gain an extra hour of sleep this time, but the sun will begin to set after 7 p.m. for Iowans in a few weeks.

The annual ritual of setting clocks forward one hour takes place in early March. Here's what to know about DST in 2025.

The beginning of Daylight Saving Time on March 9, the annual ritual where we adjust clocks forward, isn’t the official beginning of spring, but it’s a reminder that warmer temperatures are coming soon.