Since both calcium and potassium are involved in blood pressure regulation, this may explain why fermented milk products like yogurt may help lower high blood pressure. Various factors go into ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Curious if cottage cheese is considered a fermented food product? Here's how to tell which brands are fermented, and how this ...

Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk * Regular consumption of fermented dairy like yogurt may lower diabetes //risk * Unfermented cheese varieties increase ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks and Turks used it for culinary and medicinal purposes. Popularized globally ...

Photo: Reuters Before you rush out to your nearest supermarket and load a trolley with fermented dairy ... This is one of the bacteria that turns milk into yogurt, by feeding on the milk carbohydrates ...

A recent study published in BMC Medicine has found that women who consume higher amounts of nonfermented milk may face an increased risk of heart disease, while fermented milk products like yoghurt ...