News

To meet growing demand for The Wall, a new Restorative Wall Yoga Class will begin April 16 from 9:00 am -10:30 AM at the studio located at 235 S. Elmwood, Ste 120 in Buffalo.
This 15-minute yoga sequence designed by Sobin is beginner-friendly and includes some of the best yoga stretches for beginners —like downward-facing dog —with the added support of a wall.
DETROIT — Many yoga classes use a wall as an occasional prop. But in Nancy McCaochan’s classes, the wall is the star. In fact, McCaochan of Royal Oak, Mich., wants to develop yoga at the wall ...
The wall uses gravity to support and deepen yoga poses. So it can help you master an inversion, if you can’t put weight on their head; improve balance; and deepen a stretch.
Using the wall as resistance provides gentle pressure, allowing you to deepen each stretch and improve your range of motion (how far you can move into a stretch).
Wall yoga classes are offered at the Well & Being Spa at The Fairmont Scottsdale Princess, so if you live in the area, be sure to check it out so you can take your yoga practice to new heights.
Many yoga classes use a wall as an occasional prop. But in Nancy McCaochan's classes, the wall is the star. In fact, McCaochan of Royal Oak, Mich., wants to develop yoga at the wall, as she calls ...