DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Expert shares how yoga and Pilates can offer a holistic, low-impact approach to managing PCOS symptoms and stress during ...

You’re going to fall,” said Jared Overfield of Thornton. “The fun is learning to progress on a climb. Expect to fall, but ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.