Find your flow and reset your chakras for a good cause – come together as a community to raise vital funds for the Jasmine ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

This year marks a special milestone in Burlington as Sahaja Yoga celebrates its 20th anniversary in the city. At the heart of ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

What Are the Nine Chakras? Some teachings go beyond the seven chakras and explore two additional energy centers. According to ...

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness Trump will get ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat ... Journaling and meditation can be helpful starting points, as are spending time with animals ...

Hip-opening yoga poses are all-stars at unblocking ... When used alongside a sacral chakra healing meditation, orange crystals—to reflect the color of the chakra—can contribute to removing ...