Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and ...

This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold ...

Nestled in the heart of the Central Okanagan Valley, this unique event blends the grounding practice of Yin Yoga with sensory rituals and a touch of playful magic.