CPT, Talene Appleton, NASM-CPT In the ever-evolving world of fitness, women are constantly breaking barriers and redefining ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, experts share what you need to know.

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Oura offers a valuable lens into the subtle shifts your body experiences throughout your menstrual cycle. While the idea of ...

As our bodies change, what we need to do to stay fit and healthy also changes. If your post-menopause workout just isn't working, we've got a 10-day solution.