For busy moms juggling home and work, fitness often feels impossible. But experts suggest just 15 minutes a day can make a real difference. This no-equipment routine builds strength, improves posture, ...

Learn more about whether Academy Sports and Outdoors, Inc. or The Buckle, Inc. is a better investment based on AAII's A+ ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay ...

I recently participated in The Great Saunter, an annual walk that spans the perimeter of Manhattan. In other words: I walked ...

A viral TikTok video (by a man, of course) sparked a new debate on what women wear to the gym, claiming some are going "naked ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

LA's Fred Fitness relies on AI to create training plans ... It was spot on. I took my shoes and socks off to step on the InBody body composition analyzer. It recorded my weight and then I was ...

Compression socks reduce swelling, manage pain and aid in recovery by promoting blood flow. Some of the best compression ...

Lululemon’s MacroPillow Tab socks are designed with breathable mesh to keep feet dry and cool throughout runs. Fitness trainer James Stirling says that’s why they’re his top-recommended pair ...

Aching feet? Help ease swelling with these pregnancy compression socks. Take it from a mom who still wears them regularly; they really do help. My favorite pairs are breathable, comfortable and ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...