While whole fruit provides beneficial vitamins, minerals, and fiber, some presentations and certain types may contain high ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Grapefruit naturally contains a lot of water, so it’s hydrating. Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say. Orange fruits like apricots contain ...