But what if you instead focused on your limitations and mortality, rather than seeking perfection? That philosophy is central ...

When I tested air purifiers for our guide, I found the best way to clear the air was by opening windows — but if the mom in ...

Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

We’re rounding up all the best books on emotional intelligence! These books show that emotional IQ is something that can grow and change.

This post will tell you how to shift your mindset and also stay focused on your goals. Keep reading for the inside scoop!

Among the green hills of ­Tasmania’s Huon Valley lies the Pilgrim Hill hostel run by ­Christina Baehr and her husband Peirce.

In his debut book, Jones blends spiritual insight with real-life stories from stars like Issa Rae, Angela Bassett, and Brandy ...

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

Before we panic about teens turning to influencers for mental health advice, maybe we should ask why it’s working.

Former MLB outfielder Travis Snider is hoping to chance the youth sports culture with his Seattle-based company 3A Athletics.

A 2020 study suggested that when individuals focus on their own goals and prioritize their needs, they are less likely to ...