Illustrator, best-selling author and mental health advocate Campbell Walker, better known as Struthless, has amassed over 50 million video views where he discusses mental health and creativity - and ...

But what if you instead focused on your limitations and mortality, rather than seeking perfection? That philosophy is central ...

Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

We’re rounding up all the best books on emotional intelligence! These books show that emotional IQ is something that can grow and change.

Among the green hills of ­Tasmania’s Huon Valley lies the Pilgrim Hill hostel run by ­Christina Baehr and her husband Peirce.

In his debut book, Jones blends spiritual insight with real-life stories from stars like Issa Rae, Angela Bassett, and Brandy ...

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

Before we panic about teens turning to influencers for mental health advice, maybe we should ask why it’s working.

Former MLB outfielder Travis Snider is hoping to chance the youth sports culture with his Seattle-based company 3A Athletics.

Take a minute to discover these must-read mental health books written for and by marginalized voices, including Black, Brown, ...

A 2020 study suggested that when individuals focus on their own goals and prioritize their needs, they are less likely to ...